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The Fundamentals of Intermediate Practice

  • The Yoga Room The Yoga Room | 2530 San Pablo Avenue, Suite D Berkeley, CA 94702 (map)

Reset habitual patterns, stay & play, and approach (and practice) inversions

This series is designed for experienced yoga practitioners who are interested in deepening their understanding of the subtleties of asana. Classes are taught sequentially with each class building on the last to ensure steady progress, skill & understanding. All classes will include contemplative practices including meditation, pranayama and/or restorative poses.

Please make a commitment to yourself and your practice to be here each week (if possible). The pricing for the series is set at an amount significantly below the drop-in rate, so if you need to miss a week here or there it is well worth it to commit to the series.

6 Weeks, November 5 - December 17 (no class 11/26)

Series price $84

Drop-in $20

This 6 week series will focus on Headstand, shoulderstand, forward bends & twists

Sign up for the full 13 weeks and save even more $169.

Earlier Event: September 10
The Fundamentals of Intermediate Practice
Later Event: March 17
Adaptive Yoga