The Fundamentals of Intermediate Practice


  • The Yoga Room 2530 San Pablo Avenue, Suite D Berkeley, CA 94702

Reset habitual patterns, stay & play, and approach (and practice) inversions

This series is designed for experienced yoga practitioners who are interested in deepening their understanding of the subtleties of asana. Classes are taught sequentially with each class building on the last to ensure steady progress, skill & understanding. All classes will include contemplative practices including meditation, pranayama and/or restorative poses.

Please make a commitment to yourself and your practice to be here each week (if possible). The pricing for the series is set at an amount significantly below the drop-in rate, so if you need to miss a week here or there it is well worth it to commit to the series.

7 Weeks, September 10 - October 29 (no class 9/24)

Series price $98

Drop-in price $20

This 7 week series will focus on Standing poses + full arm balance & Backbends + pinch mayurasana.

Sign up for the full 13 weeks and save even more $169.