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Monthly Restorative Yoga: October

  • Namaste Yoga + Wellness 2820 7th Street Berkeley, CA, 94710 United States (map)

4-6pm

Join renowned Restorative Yoga teacher, Vickie Russell Bell, one Sunday of each month for a deeply relaxing and rejuvenating experience. Restorative Yoga is about moving into a state of ease and away from the normal activity of the body and mind. Stress has become an expected part of our lives and rest is the opposite of stress. Restorative Yoga creates spaciousness and a deep sense of relaxation and rejuvenation.

Sunday, October 21 | Adrenal Health

Stress and overwhelm can start to feel like the new normal. Make a shift and soothe frazzled nerves & nourish your body & your being.

$35 for a single session, $90 for all three dates

Visit the Namaste website to sign up online.

Earlier Event: September 23
Monthly Restorative Yoga: September