MONDAY

12-1:30PM
All Levels « You & The Mat

TUESDAY

9:30-11AM
Hatha 1-3 « Namaste Berkeley

6-7:30PM
Hatha 1-3 « Namaste Rockridge

THURSDAY

9:30-11AM
Hatha 2-4 « Namaste Berkeley

12-1:30PM
All levels « You & The Mat

7:15-9 PM
Intermediate « You & The Mat

 

 

SUNDAY

9:00-10:30AM
Hatha 1-3 « Namaste Rockridge

Studio Locations:

Namaste Berkeley | 2820 Seventh Street, Berkeley, CA  94710 | 510.665.4300

Namaste Rockridge | 5416 College Avenue, Oakland, CA  94618 | 510.547.YOGA

You & The Mat | 3966 Piedmont Avenue, Oakland, CA  (formerly Piedmont Yoga)

Take your practiced powers and stretch them out until they span the chasm between two contradictions.
— Rainer Maria Rilke