July 19-22, 2019
FOUNDATIONS OF RESTORATIVE YOGA
In this first module, Vickie Russell Bell will lead students through several full sequences of restorative poses as well as how to utilize the breath and other tools to support deep relaxation. Students will then work with partners and small groups to set up and teach key poses helping to lay the foundation for a Restorative Yoga teaching and personal practice.
Enjoy lectures and discussion on the basic tenets of restorative yoga – including an introduction to the nervous system, stress hormones, and how to bring restorative elements to the practice when you have minimal props.
Level 1: $575
Level 1+2: $1050 | $950 before June 1