Level 2 Restorative Yoga Teacher Training
Aug
9
to Aug 13

Level 2 Restorative Yoga Teacher Training

August 9-13, 2018

Friday 12:00-5:30pm

Saturday 12:30-6:30pm

Sunday 12:30-6:30pm

Monday 12:00-5:30pm

What does it mean to be truly at ease in this moment? The practice of Restorative Yoga reveals the answers by leveraging deep relaxation techniques to reset and heal the body. Through the art and practice of slowing down, we are able to produce a sense of spaciousness and deep rest freeing us from the toxins of daily stress.

THERAPEUTIC APPLICATIONS OF RESTORATIVE YOGA

In the second module of this training students will continue to increase their somatic understanding of relaxation and expand their repertoire of restorative poses.

Lectures and practice will dive deeper into topics related to the nervous system and the vagus nerve. Students will learn to address life stages specific to women (menstruation, pregnancy and menopause), as well as how to link Ayurvedic principles to the practice of relaxation. We will also discuss and provide restorative sequences that address specialty topics such as chronic pain and trauma.

Prerequisite: Level 1, previous Restorative training, or by teacher approval.

Level 2 only: $525 for early bird (through May 1, 2018), $575 after.
Level 1+2: $995 before May 1

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Level 1 Restorative Yoga Teacher Training
Jun
8
to Jun 11

Level 1 Restorative Yoga Teacher Training

June 8-11, 2018

Friday 12:00-5:30pm

Saturday 12:30-6:30pm

Sunday 12:30-6:30pm

Monday 12:00-5:30pm

FOUNDATIONS OF RESTORATIVE YOGA

In this first module, Vickie Russell Bell will lead students through several full sequences of restorative poses as well as how to utilize the breath and other tools to support deep relaxation. Students will then work with partners and small groups to set up and teach key poses helping to lay the foundation for a Restorative Yoga teaching and personal practice.

Enjoy lectures and discussion on the basic tenets of restorative yoga – including an introduction to the nervous system, stress hormones, and how to bring restorative elements to the practice when you have minimal props.

Level 1 only: $525 for early bird (through May 1, 2018), $575 after.
Level 1+2: $995 before May 1

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Every Day Sacred 200 Hour Yoga Teacher Training
Sep
23
to Dec 3

Every Day Sacred 200 Hour Yoga Teacher Training

Begins September 23
Namaste Berkeley

200 HOUR YOGA TEACHER TRAINING

 

Choosing the right 200 Hour Yoga Teacher Training is important. That’s why we’re passionate about providing the absolute best experience. We believe in more than just deepening your asana practice. We believe yoga is the key to making every day sacred.

Each detail of our training is designed to support you through an epic journey of self-inquiry, hard skill building, and strengthening of your total health and wellness knowledge.

WHAT MAKES THE NAMASTE 200 HOUR YOGA TEACHER TRAINING SPECIAL?

Students will explore the lifestyle, science, and business behind an authentic, traditional yoga practice and teaching career. Our 200 Hour Yoga Teacher Training provides skills you need to lead with wisdom and integrity. As a Yoga Alliance Certified training, we go over and above the required hours to prepare you in the most immersive way.

1. Senior Faculty: The Bay Area’s most sought after teachers offering deep teachings in their area of expertise.

2. Comprehensive Syllabus: Depth of study in the traditions and practice of the sacred science and philosophy of yoga, as well as inspirational and clear instruction in the art of teaching.

3. Supportive Community Environment: Expect true transformation in a supportive and structured setting.

SACRED STUDIES

Our program is much more than asana and vocabulary. Bring intention to your life and your practice, and learn how to share it with the world.

Learn more and apply at Namaste 

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