Living Well Workshops

Fall Living Well Therapeutic Yoga Series

Stable & Strong: Building Support from the Ground Up

6-week series

Livestream on Mondays, Sept 8, 15, 22, Oct 6, 13, & 20

4:00–5:15 pm PT

Includes 2-week recording access

Strength doesn’t have to mean strain. This 6-week therapeutic yoga series focuses on building steady, supportive strength – especially in the hips, legs, glutes, and core – to help you move through daily life with greater stability and confidence.

We’ll explore:

– Standing and walking more steadily

– Sitting and getting up with ease

– Hip and core strength for posture and balance

– Breath and awareness to support calm and clarity

Each class includes accessible movement, breath work, and postural support tailored for older adults and people with Parkinson’s.

Classes stand alone and build week to week, so come as you are.

$98 early bird (register by Monday, August 4)

$108 after August 4

Full series registration only (no drop-ins)

*For PDActive members with Parkinson’s:

Offered through your membership at no additional cost (please donate to PDActive)