Living Well Workshops

Living Well: Healthy Hips & Lower Back
Monday, October 5–November 2, 2026 (5 weeks)
4:00–5:15pm PT,  Livestream with 2-week recording access

$90 for the 5 week series

PD students attend by donation to PD Active

If we want more ease in our backs, better posture, or more fluid movement, it starts with the pelvis. When the pelvis is supported and aligned, the rest of the body has a better chance of feeling balanced.

This 5-week series offers breath-based, therapeutic yoga to support your hips and lower back, two areas that affect everything from walking and standing to restful sleep. We’ll explore gentle strength-building, increased mobility, and postural awareness in a steady, supportive environment.

Each class is self-contained, yet part of a progressive arc. Join live or via recording. Come when you can. Whether you attend one class or many, you’ll leave with simple tools to support your body and your day.

People with Parkinson’s can participate by donation to PD Active, which supports this series.

If your hips or low back have been calling for attention, this series is for you.

Join live when you’re able; recordings available for 2 weeks

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