Deep restorative practice gathers quietly beneath the surface, especially when done daily. The rewards are cumulative, profound, and surprisingly noticeable: sleep is better, mood steadier, immune system stronger. More than anything, I’m reminded that rest is not indulgence. It is how we stay human.

All sessions are livestream with one month access to the recordings.

Come lie down, let go, and give your nervous system the nourishment it deserves.

How to Reestablish Center in Stressful Times
Sunday 2-4 pm, PT
All classes Livestream with 30 day recording access
$42 ea session
Package them for $108 

Sun, Feb 22,  Forward Bends, Twists, and a Focus on the breath & the Exhale. 

Sun, Mar 22, Supported Backbends, and an exploration of Compassion. 

Sun, April 19, Gentle Inversions and the empower of Letting Go.

New: Now you can enroll your mother, friend, or the caregiver of your choice directly on our site! Give someone you love the gift of deep rest!

Living Well Therapeutic Series: Posture & Nervous System Reset

Mondays, Feb 9 - 23, & March 2 - 23
4:00–5:15pm PT,  Livestream with 2-week recording access

$124 for seven classes / $112 early bird through 2/2

PD students attend by donation to PD Active

Doing even just a little extension (gentle backbending) on a regular basis helps to counter the tendency to round forward as we age. In this yoga series, we’ll learn some simple practices to help to counter our patterns of rounding forward. We'll work with shoulder & upper back mobility as well as patterns & habits in our lower body which affect posture.

We’ll explore dynamic strengthening practices paired with gentle stretching to move toward a postural reset. We can’t change our posture overnight, but we can learn simple tools to help keep gravity at bay. As we open, we’ll breathe more deeply and employ simple exercises to help us relax and become more resilient.

Yoga newcomers and yoga practitioners of all levels are welcome. Classes will focus on increasing strength, flexibility, mobility, and on decreasing stress. Each class will include simple chair poses, some floor work (we will get down onto the floor each class), breathwork and guided relaxation to support well being.

This is a 7 week series. Each class will build on the prior week’s lesson. It is recommended that you attend the livestream classes - recordings will be available if you need to miss a session, or for you to review or practice in between classes.

Full series registration only (no drop-ins)

*For PDActive members with Parkinson’s: Offered through your membership at no additional cost (please donate to PDActive)

Join live when you’re able; recordings available for 2 weeks

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A nourishing mini-retreat to soothe holiday overwhelm, disconnection, and exhaustion.

We’ll gather live online, 5 days in a row.

Each session includes:

* A theme to anchor your day

* A restorative pose

* Deep breathing

* Guided relaxation

* Poetry & reflection

You’ll move into 2026 with a rested body and a clear mind, your nervous system recalibrated and your energy restored.

Series price - $95

Combine with Winter Restorative in January using the Relaxation Lab Package for $130

Celebrating Summer Solstice Retreat

Join us on Friday, June 20, for a day of yoga and meditation in the yurt at Green Gulch Farm in the hills of Marin County.  

OR

Power of Presence Yoga Retreat

Join us on Friday, August 8, for a day of yoga and meditation in the yurt at Green Gulch Farm in the hills of Marin County.  

Arrive at 9 am and enjoy a cup of tea. There will be an active morning practice followed by a farm fresh organic vegetarian lunch.  You are welcome to stroll the gardens of Green Gulch, walk on the trail to hang out at Muir Beach, or rest in the shade on the grounds. We will regroup in the afternoon for a quiet restorative practice with meditation and pranayama (breath exploration). At 5 pm, you will leave nourished and refreshed, ready to step back into your life off the mat.

What’s included:

• Yoga (active & restorative practices)
• Lunch (organic, vegetarian)
• Use of Grounds
• Tea
• The beach!

Daylong Schedule:

• 9am: Arrive and settle in  
• 9:30-12: Active practice 
• 12:15: Lunch
• 3:30-5: Restorative Yoga & Breathwork

Cost: $165

Capacity: 20 Students

Cancellation Policy: You must cancel your registration 2 weeks prior to the event for a full refund.