Rest, Regulate, Renew: A Restorative Yoga Journey

This fall, join me for a special three-part restorative yoga series designed to nourish your nervous system. Each session blends deeply supported postures, mindful breathing, and guided relaxation to help you shift out of “fight or flight” and into the body’s natural capacity for healing and calm.

Part 1 – September 21: Restoratives and the Breath

Learn how supported poses and gentle breath awareness soothe the diaphragm, slow the mind, and open the doorway to deep rest.

Part 2 – October 19: Restoratives and the Psoas

Explore the “muscle of surrender” and discover how letting go in the psoas releases hidden tension, builds a sense of safety, and invites profound relaxation.

Part 3 – November 16: Restoratives and the Vagus Nerve

Experience how humming, guided breath, and supported inversions stimulate the vagus nerve and create pathways to resilience and inner calm.

Each session stands alone, but together they create a progressive journey into rest and renewal.

All sessions are livestream with one month access to the recordings.

Come lie down, let go, and give your nervous system the nourishment it deserves.

New: Now you can enroll your mother, friend, or the caregiver of your choice directly on our site! Give someone you love the gift of deep rest!

Living Well Therapeutic Series: Mobility, Strength & Rest

Mondays, Nov 3 – Dec 15 (no class Nov 24)
4:00–5:15pm PT,  Livestream with 2-week recording access

$108 for six classes / $98 early bird through 11/1

PD students attend by donation to PD Active

As we age, healthy movement becomes less about pushing limits and more about staying mobile, strong, and adaptable. In this 6-week therapeutic yoga series, we’ll explore the balance between effort and ease, between moving well and knowing when to rest.

Mobility keeps us doing the things we love. Joints that move easily support balance, confidence, and freedom of motion.

Strength doesn’t just come from the gym. It comes from mindful, consistent movement that keeps our muscles and bones resilient.

And rest isn’t just sleep. It's the ability to downshift, release tension, and restore both body and mind.

Each week you’ll move, breathe, and rest in ways that help your body feel more capable and at home. Classes are slower-paced and designed for older adults and people with Parkinson’s or other movement challenges. You’ll leave feeling empowered to keep moving –  safely, confidently, and with ease.

Full series registration only (no drop-ins)

*For PDActive members with Parkinson’s: Offered through your membership at no additional cost (please donate to PDActive)

Join live when you’re able; recordings available for 2 weeks

Celebrating Summer Solstice Retreat

Join us on Friday, June 20, for a day of yoga and meditation in the yurt at Green Gulch Farm in the hills of Marin County.  

OR

Power of Presence Yoga Retreat

Join us on Friday, August 8, for a day of yoga and meditation in the yurt at Green Gulch Farm in the hills of Marin County.  

Arrive at 9 am and enjoy a cup of tea. There will be an active morning practice followed by a farm fresh organic vegetarian lunch.  You are welcome to stroll the gardens of Green Gulch, walk on the trail to hang out at Muir Beach, or rest in the shade on the grounds. We will regroup in the afternoon for a quiet restorative practice with meditation and pranayama (breath exploration). At 5 pm, you will leave nourished and refreshed, ready to step back into your life off the mat.

What’s included:

• Yoga (active & restorative practices)
• Lunch (organic, vegetarian)
• Use of Grounds
• Tea
• The beach!

Daylong Schedule:

• 9am: Arrive and settle in  
• 9:30-12: Active practice 
• 12:15: Lunch
• 3:30-5: Restorative Yoga & Breathwork

Cost: $165

Capacity: 20 Students

Cancellation Policy: You must cancel your registration 2 weeks prior to the event for a full refund.