Rest, Release, Receive: A Three-Part Restorative Series

Sundays 2:30-4pm

September 27 — Relaxation and the Psoas
October 25 — Relaxation and the Vagus Nerve
November 15 — Relaxation and Poetry

Recordings available for three weeks following each livestream

What helps us relax? Sometimes it begins in the body. Sometimes with the breath or a nervous system that has been on alert. And sometimes it happens when we stop trying so hard to figure everything out and allow ourselves to be moved by an image, a poem, a moment of beauty.

In this three-part restorative series, we'll explore three different pathways into deepening ease and letting go. Each 90-minute livestream will combine supported yoga, breath, quiet, and reflection, with plenty of time to deepen into the experience.

Relaxation and the Psoas
We’ll begin with the body, exploring the psoas and its relationship to the pelvis, spine, breath, and our sense of support. Through gentle unwinding and supported poses, we'll experiment with what happens when we don't have to hold ourselves quite so tightly.

Relaxation and the Vagus Nerve
In our second session, we'll explore some of the ways we can invite the nervous system toward greater ease. We’ll use simple practices like breathwork and humming, along with restorative poses to help us settle, regulate, and restore.

Relaxation and Poetry
For our final session, we'll turn toward poetry and the power of words, images, and attention to open us to another kind of release. Poetry can ask us to slow down, listen differently, and let go of the need to have everything resolved. We'll weave poems and restorative practice together and see what becomes possible when we allow ourselves to be receptive.

Three practices. Three doorways.

Through the body.
Through the nervous system.
Through receptivity and imagination.

Craving calm? Come to one, two, or all three. 

$42 single session

$108 for all 3 - click here to buy package

New: Now you can enroll your mother, friend, or the caregiver of your choice directly on our site! Give someone you love the gift of deep rest!