Living Well Therapeutic Series: Mobility, Strength & Rest

Mondays, Nov 3 – Dec 15 (no class Nov 24)
4:00–5:15pm PT,  Livestream with 2-week recording access

$108 for six classes / $98 early bird through 11/1

PD students attend by donation to PD Active

As we age, healthy movement becomes less about pushing limits and more about staying mobile, strong, and adaptable. In this 6-week therapeutic yoga series, we’ll explore the balance between effort and ease, between moving well and knowing when to rest.

Mobility keeps us doing the things we love. Joints that move easily support balance, confidence, and freedom of motion.

Strength doesn’t just come from the gym. It comes from mindful, consistent movement that keeps our muscles and bones resilient.

And rest isn’t just sleep. It's the ability to downshift, release tension, and restore both body and mind.

Each week you’ll move, breathe, and rest in ways that help your body feel more capable and at home. Classes are slower-paced and designed for older adults and people with Parkinson’s or other movement challenges. You’ll leave feeling empowered to keep moving –  safely, confidently, and with ease.

Full series registration only (no drop-ins)

*For PDActive members with Parkinson’s: Offered through your membership at no additional cost (please donate to PDActive)

Join live when you’re able; recordings available for 2 weeks