Rest, Regulate, Renew: A Restorative Yoga Journey

This fall, join me for a special three-part restorative yoga series designed to nourish your nervous system. Each session blends deeply supported postures, mindful breathing, and guided relaxation to help you shift out of “fight or flight” and into the body’s natural capacity for healing and calm.

Part 1 – September 21: Restoratives and the Breath

Learn how supported poses and gentle breath awareness soothe the diaphragm, slow the mind, and open the doorway to deep rest.

Part 2 – October 19: Restoratives and the Psoas

Explore the “muscle of surrender” and discover how letting go in the psoas releases hidden tension, builds a sense of safety, and invites profound relaxation.

Part 3 – November 16: Restoratives and the Vagus Nerve

Experience how humming, guided breath, and supported inversions stimulate the vagus nerve and create pathways to resilience and inner calm.

Each session stands alone, but together they create a progressive journey into rest and renewal.

All sessions are livestream with one month access to the recordings.

Come lie down, let go, and give your nervous system the nourishment it deserves.

New: Now you can enroll your mother, friend, or the caregiver of your choice directly on our site! Give someone you love the gift of deep rest!