2024 Schedule
* Weekly, Fridays - 9AM-10AM PT

VRB Yoga offers a weekly, 1 hour practice designed for beginners and students who want to focus on the healing & function.

Therapeutic Yoga meets the student where they are. You will be empowered to increase self-awareness and you'll learn to work within your strengths & limitations. The practice is designed to reduce suffering while improving mobility & function.

You will learn the foundations of alignment to help you build strength and flexibility and relieve stress. This is an active class, yet more measured than a mixed level class, intended to be both accessible to beginners and insightful for those with an existing practice.

Therapeutic yoga is not just for the maturing or injured. It is a practice everyone can benefit from by going deep in a safe & healing way.

• Each 60 minute session will be it's own class, and while regular attendance or participation is helpful, it's not required.
• You will learn to use props to keep your body safe and to enhance the practice.
• Class recordings will be available for a full week.
• Are you stressed out? Did you start yoga at a studio in a mixed level class? Would a slower pace be of benefit to you? Are you returning to yoga after a hiatus or an injury? Are you new to yoga?