Living Well Therapeutics Series Offerings
Mondays, 4:00–5:15pm PT,  Livestream with 3-week recording access

Series 2: Posture & Nervous System Reset (5 sessions over 6 weeks)

Mondays, Nov 9, 16, 30 & Dec 7,14

$90 for each series : PD students attend by donation to PD Active

Series 2: Posture & Nervous System Reset

In this series we’ll explore dynamic strengthening practices paired with gentle stretching to move toward a postural reset. We can’t change our posture overnight, but we can learn simple tools to help keep gravity at bay. As we open, we’ll breathe more deeply and employ simple exercises to help us relax and become more resilient.

Yoga newcomers and yoga practitioners of all levels are welcome. Classes will focus on asana, breathwork, and guided relaxation to support well-being.

There is no class on Monday of Thanksgiving Week. This is a 5 session series. If you can’t make the livestream, recordings will be available for 3 weeks.

People with Parkinson’s can participate by donation to PD Active, which supports this series.

Join live when you’re able; recordings available for 3 weeks

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