Deep restorative practice gathers quietly beneath the surface, especially when done daily. The rewards are cumulative, profound, and surprisingly noticeable: sleep is better, mood steadier, immune system stronger. More than anything, I’m reminded that rest is not indulgence. It is how we stay human.

All sessions are livestream with one month access to the recordings.

Come lie down, let go, and give your nervous system the nourishment it deserves.

How to Reestablish Center in Stressful Times
Sunday 2-4 pm, PT
All classes Livestream with 30 day recording access
$42 ea session
Package them for $108 

Sun, Feb 22,  Forward Bends, Twists, and a Focus on the breath & the Exhale. 

Sun, Mar 22, Supported Backbends, and an exploration of Compassion. 

Sun, April 19, Gentle Inversions and the empower of Letting Go.

New: Now you can enroll your mother, friend, or the caregiver of your choice directly on our site! Give someone you love the gift of deep rest!