A nourishing mini-retreat to soothe holiday overwhelm, disconnection, and exhaustion.

We’ll gather live online, 5 days in a row.

Each session includes:

* A theme to anchor your day

* A restorative pose

* Deep breathing

* Guided relaxation

* Poetry & reflection

You’ll move into 2026 with a rested body and a clear mind, your nervous system recalibrated and your energy restored.

Combine with Winter Restorative in January using the Relaxation Lab Package for $130